Meet Tira before you commit.

Free 15-minute online


Tailored Wellness

Online Nutrition & Wellness Consultations

made or adapted for a particular person

the state of being in good health, especially as an actively pursued goal

Is your goal to manage your weight, improve your general health or enhance your immunity?

Nutritionist and wellness coach, Tira Cole, has the skills and knowledge to help you get there.

Tira will work with you to identify your nutrition and wellness goals, and to develop a tailored meal plan to assist in achieving these.

All consultations are via video call.

Priscilla says...

Upon Skyping and meeting her, I felt very comfortable with Tira. 

Nikki says...

Tira is an extremely nice lady and I was completely at ease.

Abby says...

Tira has a wonderful calming presence. 

Andrea says...

Tira exudes quiet competence both in person and electronically! 

Courtney says...

I really appreciated Tira’s calm, can-do personality. 

Judith says...

Tira was delightful to deal with. 

Debbie says...

I found Tira to be extremely kind and friendly.

Meet Tira before you commit

Book a complimentary 15-minute pre-consultation

As a first-time client, Tira will give you a free no-obligation 15-minute pre-consultation to help you better understand her approach and to see whether her services are a fit for you. This a chance for you to discuss some of your key nutrition and wellness goals and concerns.

If it happens that your health concerns fall outside the Nutrition Council Australia endorsed Scope of Practice, Tira will refer you to suitably qualified health professional such as a general practitioner or psychologist.

Once you complete this pre-consultation, you are free to schedule your first appointment.

Schedule your free 15-minute pre-consultation now.


Complimentary pre-consultation (15 minutes): Free

Initial consultation (1 hour): $120

Follow-up consultation (45 minutes): $80

Prices are in AUD

Consultation format

All consultations are a one-on-one video call with nutritionist and wellness coach, Tira Cole.

Please read the booking terms and conditions.

Booking terms & conditions

Booking policy

Your booking for a paid consultation is only confirmed once you have paid the fee in full and signed the Terms of Service Agreement (see below).

Payment policy

Fees are in Australian dollars.

Payment must be made prior to the consultation.

Cancellation/rescheduling policy

Cancellation/rescheduling by you

If you cancel more than 12 hours prior to the commencement of your consultation, and do not reschedule, you will be fully refunded.

If you cancel less than 12 hours prior to the commencement of your consultation, and you do not reschedule, you will be refunded less 50%.

We do know life happens. If you need to reschedule less than 12 hours prior to the commencement of your consultation, you may do so for a fee (10% of the price).  Please do your utmost to give as much notice as you can so that another client may take your place. 

No credit will be given if you are late, leave early or do not show up. Please see these consultations as a commitment to yourself.

Cancellation/rescheduling by Tailored Wellness

Tailored Wellness reserves the right to reschedule consultations if payment has not been made or the Terms of Agreement (see below) has not been signed.

Tailored Wellness reserves the right to reschedule or cancel consultations due to unforeseen circumstances. In the case of a cancellation, a full refund will be given.


Terms of Service Agreement

It is common practice for nutritionists to collect your signature at the end of a Terms of Service Agreement such as this one before you work with them. Tira will require you to sign and return a copy of this agreement before your initial consultation. By doing so you acknowledge and accept that

  • Tira is not medically qualified,
  • her advice is not a substitute for advice from a qualified doctor,
  • she recommends you consult your doctor before making any changes to your diet or taking any dietary supplement,
  • she does not warrant the accuracy of any information provided,
  • she is not liable for any losses you may suffer by relying on her advice,
  • she does not recommend any particular product, and
  • she is not a covered entity or a business associate of a covered entity under HIPAA.

What Tira does and does not do

Tira is qualified to provide detailed evidence-based nutritional advice and meal planning support, tailored to your unique requirements and goals. Information she provides is for use exclusively as an educational tool for personal nutrition and wellness purposes.

Tira does not diagnose and treat disease. The information she provides is not intended to, cannot, and should not be expected to be a substitute for a personal consultation with your own qualified doctor. Tira does not accept any liability for any failure to identify any medical condition or disease; this is not the purpose of Tailored Wellness services.

Tira may provide you with information relating to products that she believes might benefit you, but such information is not to be taken as an endorsement. The information provided is intended for educational purposes only and should not be taken as professional medical advice or used as a substitute for medical care. Tira is not responsible for any adverse effects or consequences that may result, either directly or indirectly, from that information.

Tira will make reasonable effort to protect the privacy of your information that is shared with her. However, that information is not protected by doctor–patient confidentiality nor is it governed by HIPAA.

Consult your doctor

Tira is not a qualified medical advisor and makes no claims to be so. The information she provides should not be taken to be, and is not a substitute for, personal medical advice and instruction. You should not take any action based solely on her advice.

You should consult your doctor

  • on any matter relating to your health and wellbeing,
  • before making any changes to your exercise or diet, and
  • before taking any nutritional supplements.

Exclusion of warranties

Tira will provide her services to you with reasonable care and skill but makes no other warranty, express or implied, with respect to those services. All other warranties are excluded to the maximum extent permitted by law.

Tira makes no warranty, expressed or implied, as to the quality or effectiveness of any food or supplement. In no event will Tira be liable for any physical or mental injury, or any negative side effects, that may arise from the use of any such food or supplement.

Exclusion of liability

If you rely on, buy or use a food or supplement, you do so at your own risk. Each person is different, and the way someone reacts to a food or supplement may be significantly different from another. It is not possible to predict how you may react to any particular food or supplement.

To the maximum extent permitted by law, Tira excludes

  • any and all liability in contract, tort (including negligence), breach of statutory duty or otherwise for any direct, indirect, special, incidental, or consequential costs, losses, claims, damages, expenses or proceedings (including but not limited to loss of profits and wasted management time) incurred or suffered by you arising directly or indirectly out of or in connection with Tailored Wellness services, including but not limited to any loss, damage or expense arising from any defect, error, imperfection, fault, mistake or inaccuracy with the information or advice she provides;
  • any and all liability for injury or loss arising out of the use of, or reliance on, nutritional, supplement and lifestyle suggestions she may provide;
  • any and all liability for injury or loss arising from any food or supplement you may choose to use; and
  • any and all liability for any failure to identify any medical condition or disease. You understand and agree that this is not the purpose of Tailored Wellness services.

This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

No endorsements

All material and information Tira may provide about foods or supplements is provided solely for educational purposes and for use when discussing your health with your doctor. By providing you with such material and information, Tira does not necessarily endorse or promote any particular food or supplement.

Meet your Nutritionist

Tira Cole

Hello, and welcome!

My interest in nutritional science and holistic wellness began in childhood. As an asthmatic child, I was very aware of how diet and lifestyle impacted my health.

Over the years, I have used my acquired knowledge to overcome not only asthma, but hypoglycaemia, low energy, lack of confidence, binge eating and anxiety. I now feel in control of my life, and I feel younger in my 50s than I ever did in my 20s.

As a nutritionist, I am a member of the Nutrition Council Australia, whose job it is to provide education and support services to the community and promote healthy lifestyles and positive diet practices.

Having strong empathy and compassion for others, I see it as my mission to help as many people as possible live a healthful and empowered life.

Currently all my consultations are held via video call. As a first-time client, I will give you a free no-obligation 15-minute pre-consultation to see whether my services are a fit for you.

I look forward to meeting you!


Tira Cole

Tira Cole

Nutritionist and wellness coach

You can learn more about Tira’s beliefs and philosophies by reading her blog.

Visit the NCA website
Visit the FDN website

Book your free 15-minute pre-consultation 

Frequently asked questions


You must be 16 years or older to book a one-on-one consultation.


While Tira is an advocate of animal-based nutrition, she is suitably qualified to assist vegetarians in meeting their nutritional needs.

Further questions?

Please contact Tira


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