Are you confused about the ketogenic diet? 

Perhaps you have tried keto and it didn’t get you where you wanted.

Or perhaps you are new to keto and don’t know how to start.

Either way, you are not alone.

I have seen many women follow a keto plan and yet continue to struggle with bloating, cravings, anxiety and more. I was one of these women. Sure, I lost weight, but I was suffering. My anxiety, while it disappeared temporarily, returned with a vengeance; every meal left me bloated and uncomfortable; and I could not get a handle on my binge eating.

I never cheated with non-keto foods, and I made sure that when I did binge, it was on healthy fats so that I stayed in ketosis, and yet the urge to binge was all too consuming. Even when I hadn’t binged, my bloating and discomfort after a meal never let up.

Trained in nutrition, I was sure I was doing everything correctly, and the fact that I was struggling made no sense to me. I was obviously missing something, and so I researched a whole lot more, and lo and behold, once I discovered the culprit, my symptoms disappeared in just one day! One day!

Even after this breakthrough, I had never intended to create and sell a keto plan. I figured that there were so many out there, no one wanted another, right? WRONG!

That’s when my sister contacted me. She knew I was keto, and she knew it was the reason my partner and I were looking so trim. She wanted help getting started.

So, I threw together a few tips and food lists to get her going, and then I got to work creating a plan that was super easy to follow. I’d seen too many women get bogged down and confused with the keto plan they were on, that I was determined to create one that left my sister feeling empowered and not confused. I didn’t want her to fail just because my plan wasn’t easy to follow!

I knew this plan had to be different than all the others out there. It had to be simple. Nutrition was never meant to be complicated! Let’s face it: we must be the only species on the planet that overthinks nutrition! Would a lioness in her natural habitat worry she’s not getting adequate nutrition? Would she worry that if she ate too much, she would get fat? Of course not! She just eats what nature intended her to eat.

Once I began creating the plan, I knew I could help not only my sister, but many women get started on keto and learn how to get the results they are seeking.

My 28-day 3-2-1 Metabolic Reset plan is a keto plan like no other.

You will not only learn how simple it can be to eat a healthy ketogenic diet but also understand the ‘why’.

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No tracking macros
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No expensive 'superfoods' or supplements
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No complicated recipes or meal plans with hard-to-find ingredients
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No forced fasting
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Just create simple, tasty meals from real foods that you love

Join Tira’s 28-day keto kickstart online program

3-2-1 Metabolism Reset Plan

Join my 28-day online program to find out how easy keto can be.

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Binge eating is all in the mind, right? WRONG!
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How to create simple meals with foods you love
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Discover the number one thing you can do to stop an anxiety attack in its tracks
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The truth about anti-anxiety medications

Enter your name and email address…

What you get

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3-2-1 Metabolic Reset Plan

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15-Minute Getting Started One-on-One Video Call with me

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3-2-1 Meal Planner & Journal

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3-2-1 Metabolic Reset Support Group

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My sister’s 28 days

As I said, I created this plan for my sister. Here are her 28-day results.

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Rewa Cole, NZ

Are you ready to get started?

FAQs

I don’t have a gallbladder. Is this plan suitable for me?

This plan is not high in fat and therefore will not be a problem for those without a gallbladder.

I’m a vegetarian. Is this plan suitable for me?

This plan has a strong focus on animal-based nutrition. While it is suitable for pescatarians, it is not suitable for vegetarians or vegans.

I’m a male. Is the plan suitable for me?

This plan is suitable for both women and men. However, due to the very personal nature of some of the discussions, the 3-2-1 Metabolic Reset Support Group is for women only. Men are supported via email. If you are doing the plan with your female partner, however, she can ask questions on your behalf in the group.

Is this plan zero carb/carnivore friendly?

This plan has enough flexibility to allow you to eat zero carb/carnivore if you wish.

I am very tall. Will I be on the same plan as everyone else?

This plan is different from most keto plans out there. When you sign up, you will specify your sex and height. This will allow me to send you the appropriate plan for you.

I want to do this plan with my husband/partner. Can they follow the same plan I am on? Will we be charged for two memberships?

Your partner is welcome to do the plan with you. Once you sign up, you can contact me to request the version of the plan specific to their sex and height. You will not be charged for two memberships, unless you are two women wanting separate access to the 3-2-1 Metabolic Reset Support Group or individualised support.

Ready to get started?

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