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Tira’s posts

Digestive health: disorders of the small and large intestines

Digestive health: disorders of the small and large intestines

Today's blog post is an essay I wrote as a requirement towards my ongoing study in nutritional science and may be of interest to those suffering from impaired digestive health. Disorders of the small and large intestines Introduction The health of the small and large...

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Joint pain and dietary intervention

Joint pain and dietary intervention

I posted the following question on my Facebook page: Here is one of the responses: Yes, it was almost three months ago. Guilt has finally got the better of me! I am assuming Ivan suffers from joint pain or some other joint problem. Before I list some foods he could...

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Our health: are we thriving, or merely surviving?

Our health: are we thriving, or merely surviving?

There is a big difference between being healthy (thriving) and being kept functional via the intervention of modern medicine (surviving). Are we thriving? As a species, we are. The poor ol' planet is struggling to keep up with us. But are we thriving as individuals?...

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About Tira

About Tira

Tira Cole is a nutritionist, wellness coach, researcher and educator. Compassionate and nurturing by nature, her mission is to help as many women as possible work with their body's innate wisdom to live a healthful and empowered life.

Find out about her upcoming retreats here.