Next retreat:

Western Australia

Date to be decided

Tailored Wellness

7-Day Women’s Retreats

made or adapted for a particular person

the state of being in good health, especially as an actively pursued goal

Your body knows what it needs. Take time out and come learn the importance of living in accordance with your body’s innate wisdom.

With a balance of structured workshops, group discussions, tailored one-on-one sessions and time for reflection, this intimate retreat of no more than 12 participants offers you the opportunity of kickstarting true transformation on a mind, body and soul level. Included is 3 months post-retreat group support implementing what you learn on the retreat into your life.

Come and learn new skills, eat good wholesome food and make new friends…

Ancestral nutrition

Nutritious, low carbohydrate, anti-inflammatory, ancestral, animal-based meals

Healthful exercise

Gentle, low-impact exercise for posture, flexibility, coordination and balance

Sleep optimisation

Working with the body’s natural circadian rhythm to optimise sleep quality and quantity

Mindset techniques

Habit change, mindfulness, gratitude, compassion and manifestation

Love & connection

Forging friendships and sharing with like-minded women in a safe and caring environment

Join us

Upcoming retreats

Western Australia
(dates and venue to be confirmed)



Pay a deposit of $900 upon approval of your application.

Pay early-bird balance of $4200 no later than 3 months prior to retreat commencement (saves you $1000); or balance of $5200 no later than 5 weeks prior to retreat commencement.

Prices are in AUD and exclude airfares and transfers.

Please read the retreat terms and conditions.


Pre-retreat phone consultation
Animal-based meals
Retreat workbook
Low-impact exercise classes
Tailored one-on-one sessions
Presentations by guest speakers
Gift bag
3 months post-retreat group support


Travel insurance
Transport costs to and from the venue
Spa offerings such as massages and facials

Retreat terms & conditions

Prices and services

Retreat fees are in Australian dollars.

Fees are inclusive of all meals, accommodation, workshops and one-on-one sessions, but does not include flights, airport transfers to and from the retreat venue, travel insurance, spa treatments or spending money.

Travel arrangements, including the booking of flights and transfers to and from the venue are your responsibility.

We recommend obtaining full and comprehensive travel insurance in the event you need to leave the retreat for any reason, such as a family emergency or act of nature.

Registration policy

Payment of a $900 deposit is required upon approval of your application.

Your registration is only confirmed once you have paid the retreat fee in full and signed a participant agreement form.

Payment policy

Full payment must be made no later than 5 weeks prior to the commencement date of the retreat.

Cancellation policy

Cancellation by you

In the event that you need to cancel and know of someone who can take your place, you can transfer the full amount of your paid fees to that person without penalty, on condition their application is approved.

If you cancel more than 30 days prior to the commencement date of the retreat, and you cannot fill your place, you will be refunded paid fees less $900, or you can use this as a credit for a future retreat. Tailored Wellness will not be responsible for any currency fluctuations and will refund/credit the original amount that was invoiced.

There is a large amount of work that goes on behind the scenes when organising these retreats. For that reason, if you cancel less than 30 days prior to the commencement date of the retreat, and you cannot fill your place, you will not be refunded unless we can find a replacement for you at such short notice. We do know life happens and will do our utmost to assist.

No refunds/credit will be given if you arrive late or leave early.

Please see this retreat experience as a commitment to yourself.

Cancellation by Tailored Wellness

Tailored Wellness reserves the right to change retreat venue or dates due to unforeseen third-party issues.

The retreat requires a minimum number of participants. Tailored Wellness reserves the right to cancel the retreat no later than 5 weeks prior to the commencement date of the retreat and will refund any fees paid, or you can transfer your fee to a future retreat. Tailored Wellness is not responsible for any expenses incurred before cancellation, such as flights or loss of work. Please ensure you obtain full and comprehensive travel insurance so that you are covered.

Meet your host

Tira Cole

Hello, and welcome!

I see it as my mission to help as many women as possible live a healthful and empowered life. In addition to working one-on-one with my clients, I have worked with health and wellness companies in the roles of research, curriculum development and client support.

I love the intimacy of a small retreat and am passionate about holding the space for women to come together and share experiences in a safe and caring environment.

Come on retreat with me and take control of your health and wellness.


Tira xx

Tira Cole

Tira Cole

Nutritionist and wellness coach

You can learn more about Tira’s beliefs and philosophies by reading her blog.

These retreats are designed for women who are fully committed to improving their health and wellness. To ensure the retreat is a good fit for you, please complete the application form. Due to the individualised nature of the retreats, numbers are strictly limited to 12 participants. 

Frequently asked questions

How many people will be on the retreat?

Numbers are strictly limited to 12 participants. This is so that everyone can be given individualised attention.


You must be 18 years or older to attend a Tailored Wellness retreat.


Please arrange your travel so that you arrive between 2 pm and 5 pm the day the retreat starts and leave at 11 am the day the retreat finishes.

Why do I need to apply?

Due to the individualised nature of these retreats, numbers are strictly limited to 12 participants. Tira therefore chooses to work with those who are fully committed to improving their health and wellness. By completing the online application form, Tira can assess whether you are a good fit for her retreats and whether she is a good fit for you.

Do I need to know what I want to work on?

While Tira recommends having an intention, it is okay if you would prefer to come along and just go with the flow and see what comes up. If you come with an intention and change it, that is okay too.

What happens after I register?

Once you have paid the retreat fee in full, Tira will invite you to join the retreat private Facebook group. This group and anything you post within it will only be visible to you and your fellow participants and is where you can start to get to know each other.

Tira will also contact you to schedule a 20-minute chat with you to get to know you a little more. This call will likely be during the month leading up to the commencement of the retreat.


This is an intensive retreat, where you will be working on a mental, physical and soul level. On most days, there will be a 2-hour period where Tira and her guest presenters will be holding individual one-on-one sessions. If you are not scheduled for a session, you will have this time for reflection.


The retreat has a strong focus on animal-based nutrition. We are able to cater for pescatarians. Vegetarian and vegan meals will not be available.


You will be given a 3-month free membership to the Tailored Wellness online community of fellow and past retreat participants. This is so that you can continue to support each other as you implement what you learned on retreat into your life. After 3 months, you will be invited to stay in the group for just $15 per month, and you can cancel at any time.

Further questions?

Please contact Tira


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